I hit the midlife crisis quite early. This website has been created with the help of fantastic friends who did the hard work for me.

Please note that I am only giving you advice like if you were a friend. I cannot be held responsible for anything you decide to do, you should always seek professional advice and do adequate exercise.

My aim is to inspire you to get onto fruits and vegetables, exercise (and volunteering in your local charity shop would be a bonus!) if you aren't already. I don't ask much, do I?

If you have read all of the website you deserve a hug regardless of whether you agree with anything or not!

If you'd like to get in touch, please send a private message via social media and I will get back to you. Thank you