EMPOWERING YOU TO IMPROVE ANY AREA OF YOUR LIFE

July 4, 2017

GET RID OF JUNK

TIDY NOW OR LATER? I had to leave the flat I was renting, and I thought I could get rid of a few things. When I […]
July 2, 2016

I CAN MAKE YOU HAPPY – IF YOU LET ME

DANCE! Empowering you: I am a dance, any dance you might be interested in. (my chosen one is Zumba). I will make everyone who knows you […]
July 2, 2016
Let go

I RULE YOUR LIFE – PROVE ME WRONG

Let go. No matter how transparent and clean the water is, if you add dirty water, it will become dirty water. The same happens in your […]
June 25, 2018

GET A LUSH BODY

HOW TO GET A HEALTHY BODY (NO TRICKS) If I offer you a banana with 150 calories, and a muffin with 100 calories, which one would […]
July 2, 2017

COLON CANCER IS CALLING

July 22, 2016

STRESS

STRESS For the impatient ones: You must make things that make you happy, even if you don’t have time. (it builds resilience) Avoid drugs (including alcohol, […]
October 28, 2018

ANXIETY

ANXIETY DEFINITION: Excessive worry that overpower us mentally and physically. WHY: Because we don’t know what is going to happen or when we feel threatened. THE […]
October 28, 2018

ANGER

ANGER Anger processing: – Have they done it on purpose to hurt you? – Would they do it again? If the answer is yes for both, […]
October 28, 2018

BACK PAIN

BACK PAIN If you have back pain, I’d recommend reading ‘Crooked‘ by Cathryn Jakobson Ramin. Outwitting the Back Pain Industry and Getting on the Road to […]

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