EMPOWERING YOU TO IMPROVE ANY AREA OF YOUR LIFE
July 4, 2017
TIDY NOW OR LATER? I had to leave the flat I was renting, and I thought I could get rid of a few things. When I […]
July 2, 2016
DANCE! Empowering you: I am a dance, any dance you might be interested in. (my chosen one is Zumba). I will make everyone who knows you […]
July 2, 2016
Let go. No matter how transparent and clean the water is, if you add dirty water, it will become dirty water. The same happens in your […]
June 25, 2018
HOW TO GET A HEALTHY BODY (NO TRICKS) If I offer you a banana with 150 calories, and a muffin with 100 calories, which one would […]
July 22, 2016
STRESS For the impatient ones: You must make things that make you happy, even if you don’t have time. (it builds resilience) Avoid drugs (including alcohol, […]
October 28, 2018
ANXIETY DEFINITION: Excessive worry that overpower us mentally and physically. WHY: Because we don’t know what is going to happen or when we feel threatened. THE […]
October 28, 2018
ANGER Anger processing: – Have they done it on purpose to hurt you? – Would they do it again? If the answer is yes for both, […]
October 28, 2018
BACK PAIN If you have back pain, I’d recommend reading ‘Crooked‘ by Cathryn Jakobson Ramin. Outwitting the Back Pain Industry and Getting on the Road to […]
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