Resilience Building Blog


RESILIENCE
BUILDING


Our mindset can be stuck, however with awareness and persistence, change becomes possible. This website is being updated, it should be all ready by the end of 2026.

Your body posture

This page explores the everyday patterns that contribute to upper‑body discomfort — and the small, practical shifts that help us feel stronger, lighter, and more supported.

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What these books teach

These books have been incredibly valuable, read a summary of the best learnings.

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LET'S DANCE

Dance is freedom, expression, and connection — a language beyond words.

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LET'S DANCE

Those who were seen dancing were thought to be insane by those who could not hear the music. When we dance, we let our heart speak..

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Contact

LET'S TALK

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